Until twenty years ago, prostatitis was considered a disease of middle age, as it is rarely diagnosed in men under the age of forty. Today, acute inflammation of the prostate gland is not uncommon in people in their twenties. And chronic prostatitis occurs in 45% of men aged 25 to 50 years.
Prostatitis is accompanied by painful symptoms (fever, pain, difficulty urinating, erectile dysfunction), leads to complications such as cystitis, pyelonephritis, infertility and, of course, seriously affects the quality of life.
That is why today men are increasingly interested in ways to prevent prostatitis.
Who needs prostatitis prevention?
There are groups of men who have a higher risk of developing prostatitis than others.
- Men over 45 years.
- Sedentary professions: programmers, IT specialists, office workers, accountants, economists, etc.
- Drivers, lovers of long cycling trips, as well as frequent air transport users.
- Men who are temporarily or permanently in adverse weather conditions: low temperatures and high humidity. For example, those working on a rotating basis in the northern regions, climbers, hill builders, alpine ski enthusiasts, etc.
- Suffering from chronic infectious diseases.
- Smokers.
However, given that the disease is rapidly declining, all men should take steps to avoid encountering prostatitis in the future.
Prevention of inflammation of the prostate includes many recommendations. One can follow all or some of them. Experts believe that even partial compliance with the recommendations reduces the risk of this disease.
Diet for the prevention of prostatitis
All doctors talk about the role of nutrition. Unfortunately, very often the recommendations are general in nature. But in the case of prostatitis prevention, diet really plays an important role. The fact is that the diet to prevent prostate problems should solve several specific problems, not just "strengthen the body. "
Proper nutrition to prevent prostatitis has the following goals:
- Reduce the irritation of the prostate gland that occurs after eating certain foods.
- Improve blood circulation in small and large capillaries.
- Normalize digestion to eliminate constipation and other disorders of the gastrointestinal tract. Constipation is one of the factors in the development of prostatitis.
- Provide a favorable environment for the development of the natural intestinal microflora.
What foods damage the prostate gland and increase the risk of prostatitis?
- All kinds of peppers and sauces with them, horseradish, onions and other hot spices: they irritate the tissues of the prostate gland and cause inflammation.
- Citrus fruits, especially lemons and grapefruits, sour fruits and berries are harmful to the condition of the prostate and reduce its resistance to infections.
- Strong alcohol causes narrowing of the already narrow ducts of the prostate, there is stagnation of secretions, a direct consequence of which is prostatitis.
- Carbonated drinks and beverages fermented with gases (yeast, beer) also irritate the prostate gland.
- Dishes of legumes (pea soup, beans, etc. ), mushrooms and internal organs: difficult to digest, slow intestinal motility and cause gas and constipation.
- Bacon, bacon and fried foods raise blood cholesterol levels, which disrupts blood circulation, including in the pelvic organs. It is this phenomenon that often becomes the leading cause of the development of prostatitis in men.
What foods are useful for the prevention of prostatitis?
- Seafood and fish at least once a week. They contain important amino acids and omega polyunsaturated fatty acids, which are essential for the normal functioning of the prostate gland and its ability to resist inflammation.
- Parsley and parsnips (herbs and roots) can be added to food as a spice in dishes, especially in summer. The positive anti-inflammatory effects of these herbs on the prostate have been proven in numerous studies.
- Cabbage of any kind (cabbage, kohlrabi, nuts, cauliflower, Brussels sprouts), radishes, turnips - if possible several times a week. Studies show that when consumed regularly, these vegetables prolong men's health and prevent age-related changes in the prostate gland.
- Low-fat yogurt products - at least 2-3 times a week. They are needed to normalize intestinal motility and maintain beneficial microflora.
- Antioxidants, especially rutin, vitamins C and E, beta-carotene and lutein, take a thirty-day course once a year or more often. Antioxidants protect prostate tissue from the effects of inflammation, increase the prostate's ability to fight infections, and also improve blood circulation in the small capillaries and slow down age-related tissue disorders.
Important! As for the recommendations to eat nuts, pumpkin seeds or bananas, as they are rich in essential vitamins and antioxidants, experts are adamant: the products do not contain enough of these trace elements to supply them to the body.
If a man loves nuts or seeds, then he can safely include them in his diet, these products will not harm, but they will not significantly affect the condition of the prostate gland. As for the prevention of prostatitis, it is much more effective to use complexes high in antioxidants and vitamins. One of them, Synergin, was created specifically to protect the male reproductive system from unwanted changes. Contains 6 natural antioxidants in working doses. Experience from the application shows that Synergin has a noticeable prophylactic effect even for protection against exacerbations of chronic prostatitis.
Lifestyle - what to look for?
If a man smokes, then giving up this habit will significantly reduce the likelihood of developing prostatitis. Smoking seriously impairs venous return, leading to tissue edema, blood and lymph congestion. The general blood circulation in the pelvic organs slows down, the prostate gland receives insufficient nutrition and oxygen and its normal functioning becomes impossible.
Regular sex life plays an important role in the prevention of prostatitis. This is the main way to prevent congestion in the prostate gland. However, it is important to use condoms when having sex.
With a sedentary lifestyle, a man needs to bring more physical activity into his life. Swimming, tennis or jogging, regular walking or not using the elevator.
Gymnastics and exercises for the prevention of prostatitis
There is also a special gymnastics, which is aimed specifically at improving the condition of the pelvic organs and reducing the likelihood of developing prostatitis.
The Kegel exercises should be mentioned first. They cause active blood flow to the prostate gland, strengthen the muscles of the pelvis, and also increase their tone. In addition to preventing prostatitis, these exercises also improve the quality of your sex life.
The second option is to use gymnastic exercises that are familiar and familiar from childhood. The "bridge", the "candle", the "bicycle", the "birch" are aimed at training and strengthening the pelvic muscles. It is recommended to do them every day, in the morning, for 15-30 seconds each and gradually increase the total training time to 4 minutes. Such gymnastics will not take much time, but with regular exercise it will significantly affect men's health.
Prostate massage
Prostate massage is performed only by specialists and only after a proper appointment. The massage is a direct palpation of the prostate through the anal canal. The prophylactic course is 8-10 procedures a day.
Many men have a negative attitude towards prostate massage and agree to it only in the case of severe forms of chronic prostatitis. Although experts believe that this procedure gives the best results precisely for the prevention of the disease.
In this way, the man can choose these recommendations for the prevention of prostatitis, which he can follow regularly.